Kundalini Yoga

Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality." --Yogi Bhajan

Hacienda Yoga Center classKundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. You gain inner vitality to compensate for the adverse effects of stress so you can excel in life.

Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.

Kundalini Research Institute (KRI)

The Kundalini Research Institute is a non-profit corporation housed near the Ashram in Española. Their mission is to safeguard the purity, integrity, and accuracy of Kundalini Yoga as taught by Yogi Bhajan. They provide services and resources for Kundalini Yoga students and teachers around the world, including international yoga teacher certification, and product review and approval. They also head the task of preserving teachings of Yogi Bhajan through the Library of Teachings project.

To find out more about KRI Teacher Training and summer courses visit their website here >

Yoga Classes at the Ashram

Kundalini Yoga is taught daily at the Ashram as part of the morning Sadhana program. This is not a formal class, and therefore there is no charge to attend. Additional yoga and meditation activities can be found on the Spiritual Life page, or by contacting the Ashram Secretary for further information.

Hacienda - A Kundalini Yoga Community -
or www.facebook.com/haciendayoga

Tera KaurKundalini Yoga classes are being offered weekly, in the new Hacienda Yoga Center at 7 Shakti Lane, opposite the Gold House on Shady Lane, Espanola. The current class schedule is listed below.
Check the website for more info >

Day Time Instructor & Class
Monday 5:30pm - 7:00pm Tera Kaur, Kundalini Yoga
Tuesday 5:45pm - 7:00pm Padmani Kaur, Beginner's Kundalini Yoga Series
Wednesday 7:00pm - 8:15 pm Kartar Kaur, Kundalini Yoga en Español
Thursday 12:00pm-12:45pm Abhai Raj Singh, Silent Sitting
Thursday 5:45pm - 7:00pm Kirpal Singh
Saturday 8:00am - 9:30am Deep Dive

Also, more featured events are posted on their Facebook page >

Kundalini Yoga Classes in the Area

Local yoga centers offering classes:

Black Mesa Massage & Yoga, Lori Garcia, Instructor
1318 S Riverside Dr., Espanola, NM 87532 - 505-367-0847

Espanola Presbyterian Hospital - Gentle Yoga - good for anyone with chronic health issues - Can be done on the floor or in a chair - Wednesday 5:15-6:30 at 3rd floor lounge - Free - Instructor: Jivan Joti K Khalsa PhD - Questions: [email protected] or 505-753-6241

Khalsa Health Center, Harbhajan Singh, 2074 Galisteo Street, Suite B4, Santa Fe, NM 87505, 505-986-8300. Download flyer

Larry R. Walkup Aquatic Center - Tuesdays and Thursdays, 7:00 am, 2760 Canyon Rd., Los Alamos. Noor Singh, instructor.

Northern New Mexico College, Espanola - Now offering Kundalini Yoga and Meditation classes with Gurumeet Kaur - Register at the College or online at www.nnmc.edu

Purest Potential (formerly Yoga Santa Fe), Guruchander Singh and Kirn Kaur, 1505 Llano Street, Santa Fe - 505-982-6369. Annual Level One and Level Two Teacher Training Courses offered. Space available for rental to certified healers and yoga teachers.

Sat Nam Yoga Center, Sat Nam Kaur, 209F Camino Merced (side street by Wal-Mart), Taos, NM, 575-224-4791, [email protected]

Local Kundalini Yoga Teachers

Many of our local sangat members teach in their homes or in other cities in the nearby area. For a larger list of teachers in the area, view the IKYTA Teachers Directory.