During the month of May, it’s a great idea to put a handful of cloves in a Chinese soup bowl or other porcelain or ceramic bowl with water, and soak overnight. The next morning, take three to four spoonfuls of the clove water before breakfast (on an empty stomach), no more than five. Do this first thing in the morning when you brush your teeth.

This tea can be made in a large quantity ahead of time and stored in the refrigerator for up to a week.

Benefits: Jaalaa Jeeraa can be used by anybody, male or female, who has fat on their body. If you take 2-3 glasses a day, fatty tissues will be dissolved, and it will help prevent  fat depositing in your body.

By Kathe Forrest/Siri Kirin Kaur

Here’s a twist on regular Bliss Balls with the addition of chocolate nibs and peppermint; delightful for a special holiday. Organic cacao nibs are nature’s original chocolate chips! Made from crushed cacao beans, they are crunchy, flavorful, and packed with powerful nutrients, antioxidants, and fiber. If you are not partial to agave, you can substitute maple syrup or delicious local honey.